читать 2 мин.
0 40

The book 'Death by Comfort' by Paul Taylor discusses how modern life is causing mismatches with our evolutionary history, leading to health problems such as obesity, depression, and addiction. The author explores the importance of physical activity, natural foods, and stress response in our ancestors' lives and suggests ways to incorporate these elements into our modern lifestyle for better health and well-being.

Перепост
Прочитать полностью
читать 2 мин.
0 32

Learn how to support your mental wellbeing and cultivate core happiness with Dr Rangan Chatterjee's latest book, featuring cutting-edge insights into the science of happiness and 10 simple ways to put you back in control of your health. Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Перепост
Прочитать полностью
читать 2 мин.
0 41

Learn how to boost your brain health and reduce the risk of dementia with 11 simple lifestyle factors. In 'The Age-Proof Brain', Dr. Marc Milstein shares breakthrough science-supported strategies to improve memory, productivity, energy, mood, and prevent non-genetic Alzheimer's and dementia. Debunking common misinformation, this book equips you with the tools you need to ensure a happier and more fulfilling life, today and in the future.

Перепост
Прочитать полностью
читать 2 мин.
0 39

Learn how to create your own personal system for knowledge management with Tiago Forte's Building a Second Brain. This guide shows you how to organize your most valued ideas, notes, and creative work in a trusted and organized digital repository synced across all your devices and platforms. Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life.

Перепост
Прочитать полностью
читать 9 мин.
0 40

Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants by Karen Hugg is a book that explores the benefits of plants on mental health and provides tips on how to reduce stress and increase happiness. Building a Second Brain by Tiago Forte is a guide that shows how to create a personal system for knowledge management to enhance productivity and reduce the stress of information overload.

Перепост
Прочитать полностью
читать 2 мин.
0 38

Learn how to tie 40 fundamental knots with step-by-step instructions and transform your new skills into practical and decorative projects. Divided into four sections, the book features classic, camping, climbing, and maritime knots, each with their own unique uses. Complemented by smart illustrations and an introduction with advice on putting together the ultimate toolbox, this book is the perfect gift for creative adventurers.

Перепост
Прочитать полностью
читать 2 мин.
0 39

Curious Habits by Luke Mathers is a self-help book that teaches readers how to use curiosity as a superpower to recognize when habits start to impact negatively on their health and happiness. The book draws from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy, and even Instagram to offer an entertaining, thought-provoking, and non-judgmental exploration into why we do the things we do and how to reset for a healthier, happier, and more fulfilling life.

Перепост
Прочитать полностью
читать 16 мин.
0 40

Learn how the Wim Hof Method of breath control and cold-training can enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and combat many diseases. The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely. This book has been praised by US Navy SEALs and New York Times bestselling authors for its authenticity and power.

Перепост
Прочитать полностью
читать 13 мин.
0 39

The page features books on investing and business, including 'NeuroInvesting: Build a New Investing Brain' by Wai-Yee Chen, which explains how investors can rewire their brains to make better investing decisions, and 'The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime, Updated and Refreshed Edition for Bitcoin Era' by MJ DeMarco. Other books on the page include 'Vertical Option Spreads' by Charles Conrick IV and Scott Hanson, 'Global Operations Strategy: Fundamentals and Practice', and 'Unite the Tribes: Leadership Skills for Technology Managers' by Christopher Duncan.

Перепост
Прочитать полностью
читать 2 мин.
0 38

Statistics All-in-One For Dummies is a comprehensive guide to mastering statistics. It covers basic concepts, interpreting graphs, analyzing data, and more. The book is written in an easy-to-understand manner and includes online resources to help you become a stats master. It follows the curriculum of intro college statistics courses and is perfect for high school or college students looking to improve their grades.

Перепост
Прочитать полностью