Curious Habits by Luke Mathers is a self-help book that teaches readers how to use curiosity as a superpower to recognize when habits start to impact negatively on their health and happiness. The book draws from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy, and even Instagram to offer an entertaining, thought-provoking, and non-judgmental exploration into why we do the things we do and how to reset for a healthier, happier, and more fulfilling life.