# Mental wellbeing

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Learn how to support your mental wellbeing and cultivate core happiness with Dr Rangan Chatterjee's latest book, featuring cutting-edge insights into the science of happiness and 10 simple ways to put you back in control of your health. Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

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