Ellen Jovin
#4474
Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants by Karen Hugg
Requirements: .ePUB reader, 1.3 MB
Overview: Have you ever felt happier after a walk in the woods or fiddling with houseplants but your hectic life stressed you out again? In our rushed, tech-based, indoor society, we may yearn for a break but only manage to get through a noisy day and collapse in bed. Regaining a peaceful mind seems beyond reach. But what if there were easy, low-cost activities to heal the soul? What if we could regularly access tranquility? How would we do that? The answer may be in the simplest, most abundant thing all around us: plants.
Plants are like a magic pill for our mental health. Growing science tells us they lower heart rates, make us more relaxed and productive, boost our immune system, help us live longer, and provide air, food, fragrance, and beauty. In Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, horticulturalist Karen Hugg draws on the science and two decades of professional gardening experience to help readers reduce stress and increase happiness.
Building a Second Brain
Tiago Forte
A revolutionary approach to enhancing productivity, creating flow, and vastly increasing your ability to capture, remember, and benefit from the unprecedented amount of information all around us.
For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough.
Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals.
Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by Building a Second Brain.
How to Raise an Antiracist
Ibram X. Kendi
The book that every parent, caregiver, and teacher needs to raise the next generation of antiracist thinkers, from the #1 New York Times bestselling author of How to Be an Antiracist
The tragedies and reckonings around racism that have rocked the country have created a specific crisis for parents and other caregivers: How do we talk to our children about it? How do we raise our children to avoid repeating our racist history and the ongoing errors of the present? While we do the work of dismantling racist behaviors in ourselves and the world around us, how do we raise our children to be antiracists?
After he wrote the National Book Award–winning Stamped from the Beginning, readers asked Ibram Kendi, “How can I be antiracist?” After he wrote the bestsellers How to Be an Antiracist and Antiracist Baby, readers began asking a different question: “How do I raise an antiracist child?” This is a question Dr. Kendi had been asking himself ever since he became a teacher—but the question became more personal and urgent when he found out his partner, Sadiqa, was pregnant. Like many parents, he didn’t know how answer the question—and wasn’t sure he wanted to. He didn’t want to educate his child on antiracism; he wanted to shield her from the toxicity of racism altogether.
But research and experience changed his mind: He realized that antiracism has to be taught and modeled as early as possible—not just to armor them against the racism that is still indoctrinated and normalized in our children’s world, but to remind parents and caregivers to build a more just future for us all.
Following the model of his bestselling How to Be an Antiracist, Kendi combines vital scholarship with a compelling personal narrative of his own journey as a parent to create a work whose advice is grounded in research and relatable real-world experience. The chapters follow the stages of child development and don’t just help parents to raise antiracists, but also to create an antiracist world for them to grow and thrive in.
Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
Fariha Roisin
The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.
Growing up in Australia, Fariha R is n, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South Asian heritage and identity. Years later, living in the United States, she realized that the customs, practices, and even food of her native culture that had once made her different--everything from ashwagandha to prayer--were now being homogenized and marketed for good health, often at a premium by white people to white people.
In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions. She reveals how wellness culture has become a luxury good built on the wisdom of Black, brown, and Indigenous people--while ignoring and excluding them.
Who Is Wellness For? is divided into four sections, beginning with The Mind, in which Fariha examines the art of meditation and the importance of intuition. In part two, The Body, she investigates the physiology of trauma, detailing her own journey with fatphobia and gender dysmorphia, as well as her own chronic illness. In part three, Self-Care, she argues against the self-care industrial complex but cautious us against abandoning care completely and offers practical advice. She ends with Justice, arguing that if we truly want to be well, we must be invested in everyone's well being and shift toward nurturance culture.
Deeply intimate and revelatory, Who Is Wellness For? forces us to confront the imbalance in health and healing and carves a path towards self-care that is inclusionary for all.
